Description
High-strength, bioavailable magnesium glycinate, now available in a coated, easy-to-swallow option, providing dual action sleep support, plus support for muscle recovery, relaxation, and energy production.
Magnesium is an essential mineral that supports sleep and various other health areas, including the nervous system and muscle function. Low levels of magnesium are surprisingly common in the UK.
Magnesium isn’t absorbed well by itself, which is why supplements come in different forms. Magnesium glycinate is highly bioavailable, meaning it is easily absorbed by the body, making it more effective than cheaper forms of magnesium.
Magnesium is often referred to as the ‘relaxation mineral’ because it is involved in the production of GABA in the body, a neurotransmitter that has a calming effect on the nervous system and is key to winding down your brain ready for sleep.
Things on your mind and stress can often be a cause of restless nights. The body’s response to stress is managed by the HPA axis. Magnesium plays a role in regulating the HPA axis.
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